Nuts are the most undermined food there is. They are packed withphytochemicals, antioxidants which have amazing effects on thebiochemistry of our body. They are a rich source of proteins,vitamins and minerals. Research shows that including nuts in the dailydiet will have good results on the cholesterol levels and heart healthin general. Life style diseases areContinue reading “Go Nuts”
Tag Archives: transformation
Let’s talk health
We learnt in school health is the absence of diseases. However, since then the term has grown, way beyond just absence of physical health. Currently the WHO defines health in terms of physical, psychological, and social parameters. Let’s look into how we can build each of these today. What is physical health? Being a particularContinue reading “Let’s talk health”
Best Functional Training Gym In Lucknow
Tabata fitness is the best Functional training studio in Lucknow where workout is never boring or monotonous, we follow a WOD (workout of the day) routine which changes everyday Our group activity includes functional training, calisthenics, kickboxing, Zumba, yoga, Tabata Pump, step aerobics, Tabata circuit, stretch and flex, balance and coordination training and many moreContinue reading “Best Functional Training Gym In Lucknow”
Best transformation advice
Accept the concept of a lean, vibrant and healthy you into your life. Changing mindset I would like you to divide a sheet of paper into two columns. Title the left column, “In the past…” and the right column, “As of today…” This is called a declaration of intent. You are putting a principle called the law ofContinue reading “Best transformation advice”