We learnt in school health is the absence of diseases. However, since then the term has grown, way beyond just absence of physical health. Currently the WHO defines health in terms of physical, psychological, and social parameters. Let’s look into how we can build each of these today. What is physical health? Being a particularContinue reading “Let’s talk health”
Tag Archives: fatloss
Best Functional Training Gym In Lucknow
Tabata fitness is the best Functional training studio in Lucknow where workout is never boring or monotonous, we follow a WOD (workout of the day) routine which changes everyday Our group activity includes functional training, calisthenics, kickboxing, Zumba, yoga, Tabata Pump, step aerobics, Tabata circuit, stretch and flex, balance and coordination training and many moreContinue reading “Best Functional Training Gym In Lucknow”
Best transformation advice
Accept the concept of a lean, vibrant and healthy you into your life. Changing mindset I would like you to divide a sheet of paper into two columns. Title the left column, “In the past…” and the right column, “As of today…” This is called a declaration of intent. You are putting a principle called the law ofContinue reading “Best transformation advice”