Power-pact combat movements sync with music the class that lets you punch and kick your way towards your fitness goals.
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups, quite challenging
Tabata Cardio is a steady pace workout routine generally used for calorie burning and endurance training, a very good workout routine for fatloss.
Tabata Pump is a hardcore workout program done with free weights gets us ripped and great for toning.
Strength training program in which body weight of a person is used as load, its very effective and helps people to build muscular endurance balance and strength.