Tabata fitness is the best Functional training studio in Lucknow where workout is never boring or monotonous, we follow a WOD (workout of the day) routine which changes everyday
Our group activity includes functional training, calisthenics, kickboxing, Zumba, yoga, Tabata Pump, step aerobics, Tabata circuit, stretch and flex, balance and coordination training and many more such activities which keeps the gym alive and members kicking.
Our customised routine for members keeps them regular and caters all there fitness needs.
Training is the latest and the hottest trend in the fitness industry and it requires various cool equipment. This quick and challenging workout provides similar health benefits as that of long cardio workout.
Tabata Protocol is a HIIE training method given by Japanese scientist Dr Izumi Tabata, which by now is one of the best time-efficient strategies and is the most precise way to burn abdominal fat. When done right, Tabata has an 'After-burn effect'; you keep burning calories for hours even after your workout has ended.
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